Arepas de harina de maíz con Chía y Avena!

Hey everyone, it's John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, Arepas de harina de maíz con Chía y Avena!. One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Arepas de harina de maíz con Chía y Avena! is one of the most favored of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It's enjoyed by millions daily. Arepas de harina de maíz con Chía y Avena! is something which I've loved my entire life. They're fine and they look wonderful.

Many things affect the quality of taste from Arepas de harina de maíz con Chía y Avena!, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Arepas de harina de maíz con Chía y Avena! delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we must first prepare a few components. You can cook Arepas de harina de maíz con Chía y Avena! using 5 ingredients and 3 steps. Here is how you cook that.

Fácil, práctica y rápida! Para acompañar con tu relleno favorito! Conocidas como "arepas" en Venezuela y Colombia, y como "tortillas" en Panamá, culturalmente presentes en todo el mundo por su versatilidad de relleno y para comer a cualquier hora! (Asadas o fritas).

Por tener CHÍA, le agregas muchos beneficios positivos para tu salud que aportan éstas nobles y minúsculas semillitas:

Tienen 5 veces más calcio que la leche.

Poseen 3 veces más antioxidantes que los arándanos.

Triplican la cantidad de hierro que poseen las espinacas.

El doble fibra que la avena.

Tienen más del doble de proteínas que cualquier verdura.

Y más potasio que el plátano

****Y le sumamos la AVENA que ya conocemos sus propiedades adicional a:

Vitaminas B1, B2, B5, B6 y E.

Minerales, potasio, hierro, calcio, magnesio fósforo y zinc.

Proteína de alto valor biológico.

Ingredients and spices that need to be Prepare to make Arepas de harina de maíz con Chía y Avena!:

1. 1 Taza Harina de maíz en polvo, o masa de maíz molido
2. 3 Cucharadas Chía (o al gusto)
3. 5 cucharadas Avena (o al gusto)
4. 1 cucharadita sal (o al gusto)
5. Agua,(harina de maíz)para la contextura firme y suave deseada

Instructions to make to make Arepas de harina de maíz con Chía y Avena!

1. Agregar las semillas y la avena junto con la harina de maíz o la masa de maíz pilado, revolver, agregar el agua y la sal. Amasar.
2. Una vez se logre la contextura deseada, hacer las bolitas, aplanar y ponerlas en la plancha/budare/cacerola
3. Cocinar a fuego medio para que se cocinen al gusto. Se les da la vuelta a los 8 o 10 min, (depende del fuego). Particularmente me gusta dejarlas más tiempo, para que queden tostadas, es decir crocantes por fuera y suaves por dentro. Luego de esto, abrirlas por la mitad y rellenar al gusto!

As your experience and also confidence expands, you will certainly discover that you have more all-natural control over your diet plan and adapt your diet regimen to your personal preferences with time. Whether you intend to offer a dish that makes use of less or even more components or is a bit basically hot, you can make easy modifications to achieve this objective. In other words, begin making your recipes promptly. As for basic cooking skills for newbies you don't require to discover them but just if you master some basic cooking methods.

This isn't a full overview to quick and simple lunch recipes however its excellent food for thought. Ideally this will certainly get your creative juices flowing so you can prepare tasty meals for your family without doing way too many heavy meals on your journey.

So that's going to wrap this up for this special food Recipe of Favorite Arepas de harina de maíz con Chía y Avena!. Thank you very much for your time. I'm sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!