Pastel de atún o pollo con masa de coliflor

Hey everyone, hope you are having an amazing day today. Today, I'm gonna show you how to prepare a special dish, Pastel de atún o pollo con masa de coliflor. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Pastel de atún o pollo con masa de coliflor is one of the most favored of current trending meals on earth. It is simple, it's quick, it tastes yummy. It's enjoyed by millions daily. They are fine and they look wonderful. Pastel de atún o pollo con masa de coliflor is something that I have loved my entire life.

Many things affect the quality of taste from Pastel de atún o pollo con masa de coliflor, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pastel de atún o pollo con masa de coliflor delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pastel de atún o pollo con masa de coliflor is 8 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pastel de atún o pollo con masa de coliflor estimated approx 50 minutos.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook Pastel de atún o pollo con masa de coliflor using 13 ingredients and 6 steps. Here is how you cook that.

Excelente forma de cenar ya sea con atún o pollo queda delicioso! #CocinaSaludable y #Glutenfree... rápido, fácil y riquísimo!!!
Acompaña una fresca ensalada!

Ingredients and spices that need to be Make ready to make Pastel de atún o pollo con masa de coliflor:

1. 1 coliflor mediana bien cocida
2. 4 huevos
3. 2 cucharas harina de almendra o avena
4. a gusto Sal, pimienta y nuez moscada raspada
5. Aceite de coco para freír
6. 1 cebolla mediana picada
7. 2 dientes ajo picaditos
8. 2 tomates (jitomate) picados
9. 2 latas atún o 2 tazas de pechuga de pollo cocido desherbado
10. a gusto Sal, pimienta, paprika
11. 1 taza zanahoria cruda rallada
12. 1/2 taza perejil picado
13. 1 taza queso mozzarella rallado

Instructions to make to make Pastel de atún o pollo con masa de coliflor

1. Para la masa: En un procesador de alimentos o licuadora mezclar los huevos, las zanahorias y los pedazos de la coliflor cocida.
2. Agregar la harina de almendra o avena y los condimentos. Mezclar / licuar bien. Reservar.
3. Para el relleno: En un sartén sofreír en un poco de aceite de coco la cebolla y el ajo hasta que estén transparentes. Agregar el atún o el pollo, los tomates y condimentos. Cocinar hasta que suavice el tomate.
4. Apagar el fuego y agregar la zanahoria y el perejil. Mezclar todo. En un bowl juntar la masa y el relleno y mezclar todo.
5. En una fuente para horno previamente enmantecada y enharinada, agregar la mezcla y colocar queso mozzarella rallado encima.
6. Hornear en horno precalentado a 200 grados C o 370 grados F por 25 min o hasta que este dorado.

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So that's going to wrap it up for this exceptional food How to Make Ultimate Pastel de atún o pollo con masa de coliflor. Thanks so much for your time. I'm sure you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!