Ensalada de Arroz Integral y Atún

Hey everyone, it's Drew, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, Ensalada de Arroz Integral y Atún. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Ensalada de Arroz Integral y Atún is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. They're nice and they look fantastic. Ensalada de Arroz Integral y Atún is something that I have loved my entire life.

Many things affect the quality of taste from Ensalada de Arroz Integral y Atún, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de Arroz Integral y Atún delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this particular recipe, we have to prepare a few components. You can cook Ensalada de Arroz Integral y Atún using 8 ingredients and 4 steps. Here is how you can achieve that.

El aporte de fibra del arroz integral es mucho mayor que la del arroz blanco ya que la mayor parte de su fibra se concentra en la cáscara y las capas exteriores.

Ingredients and spices that need to be Make ready to make Ensalada de Arroz Integral y Atún:

1. 3 Cucharadas Salsa de Soya
2. 2 Tazas Agua
3. 1 Taza Arroz integral
4. 1 Cucharadita Jengibre molido en polvo
5. 1 Lata Atún enlatado en agua
6. 1/4 Cucharadita Sal
7. 1 Pieza Huevo
8. 1/2 Cucharadita Cebolla en polvo

Steps to make to make Ensalada de Arroz Integral y Atún

1. Cocina el arroz en una olla con el agua hirviendo por 10 minutos.
2. Incorpora el huevo, el atún y el jengibre. Mezcla la sal con cebolla en polvo en la Salsa de Soya e incorpóralo al arroz. Revuelve bien, tapa y continúa la cocción por 10 minutos más. Retira del fuego.
3. Sirve caliente.
4. Para que el arroz no se pegue a la olla, añada un chorrito de zumo de limón al agua de su cocción.

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So that's going to wrap it up for this special food Recipe of Quick Ensalada de Arroz Integral y Atún. Thank you very much for your time. I'm confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!