Ensalada ligera de coliflor (Baja en Calorías, Baja en Grasa)

Hey everyone, it is me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a special dish, Ensalada ligera de coliflor (Baja en Calorías, Baja en Grasa). One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Ensalada ligera de coliflor (Baja en Calorías, Baja en Grasa) is one of the most popular of recent trending meals on earth. It's simple, it is fast, it tastes yummy. It's appreciated by millions daily. They're fine and they look wonderful. Ensalada ligera de coliflor (Baja en Calorías, Baja en Grasa) is something that I've loved my whole life.

Many things affect the quality of taste from Ensalada ligera de coliflor (Baja en Calorías, Baja en Grasa), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada ligera de coliflor (Baja en Calorías, Baja en Grasa) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada ligera de coliflor (Baja en Calorías, Baja en Grasa) is 6 personas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Ensalada ligera de coliflor (Baja en Calorías, Baja en Grasa) estimated approx 30 minutos.

To begin with this recipe, we have to prepare a few ingredients. You can have Ensalada ligera de coliflor (Baja en Calorías, Baja en Grasa) using 8 ingredients and 4 steps. Here is how you can achieve that.

Si te gusta la ensalada de papas, pero quisieras probarla de una forma más ligera y con menos calorías, trata de hacerla usando coliflor y yogur. Su sabor no es tan diferente al de la ensalada de papas clásica, así que no dudes y prueba esta alternativa en tu dieta. Es más saludable, después de la cual no sientas preocupación al subirte a la balanza, creo que vale la pena probar esta ensalada fit.

Todos los que practican el estilo de vida saludable deben probar esta receta fácil para una ensalada saludable de coliflor ya que no solo tiene muchos beneficios para la salud, sino que también es baja en calorías, baja en grasa y está llena de proteínas.

Ingredients and spices that need to be Make ready to make Ensalada ligera de coliflor (Baja en Calorías, Baja en Grasa):

1. 300 g verduras congeladas(zanahoria, maíz, guisantes)
2. 100 g pepinillos
3. 1 cebolla
4. 200 g yogurt griego
5. 2 cdas. mostaza
6. 1/2 cdta. de sal marina
7. 1 pizca pimienta negra molida
8. 1 coliflor mediana

Instructions to make to make Ensalada ligera de coliflor (Baja en Calorías, Baja en Grasa)

1. Corta la coliflor en ramilletes y cuécelos al vapor durante 15 minutos hasta que estén tiernos.
2. Añade el yogur griego, la mostaza, y sazona con sal y pimienta a tu gusto
   1/2 cdta. de sal marina
   una pizca de pimienta negra molida
3. Agrega la coliflor al vapor finamente picada en la ensalada y mezcla bien.
4. Lleva la ensalada en el refrigerador y sírvela fría.

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