Tortilla súper saludable

Hey everyone, it's Louise, welcome to our recipe page. Today, I'm gonna show you how to make a distinctive dish, Tortilla súper saludable. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Tortilla súper saludable is one of the most well liked of recent trending meals on earth. It is simple, it's quick, it tastes yummy. It's enjoyed by millions every day. Tortilla súper saludable is something that I have loved my whole life. They're nice and they look fantastic.

Many things affect the quality of taste from Tortilla súper saludable, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tortilla súper saludable delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tortilla súper saludable is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Tortilla súper saludable estimated approx 10 minutos.

To get started with this recipe, we have to first prepare a few ingredients. You can have Tortilla súper saludable using 8 ingredients and 4 steps. Here is how you cook that.

Un plato sencillo y fácil para almorzar donde los únicos carbohidratos son la cebolla💜 y el ajo. El resto es proteína y grasas saludables.

Ingredients and spices that need to be Prepare to make Tortilla súper saludable:

1. 4 huevos
2. 1 Cebolla morada
3. 1/2 cda Aceite de coco, chia u oliva
4. 2-3 dientes ajo
5. Orégano, sal marina y pimienta a gusto
6. Mix de semillas
7. 1/2 cdita polvo de hornear
8. c/n Aceite(de coco, ghee o chía) para rociar

Instructions to make to make Tortilla súper saludable

1. En un bowl, batir claras y yemas con el polvo de hornear e integrar el resto de ingredientes.
2. En una sartén, rociar con un aceite rico en omega 6 y 9 (en vez de un aceite de girasol que no aporta nutrientes a nuestro organismo y promueve la inflamación.)
   Incorporar la cebolla 💜, el ajo y rehogar.
3. Incorporar el resto de ingredientes en el bowl y cocinar a fuego bajo por 10'
4. Dejar enfriar y emplatar. La suelo servir con 1 pechuga grillada y ½ palta con sal marina y variedad de pimientas además de rociar oliva por encima. Es un plato saciante y power💪

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So that is going to wrap it up with this special food Simple Way to Make Award-winning Tortilla súper saludable. Thank you very much for reading. I'm confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!